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Category: Health

Fitting exercise into a busy schedule Fitness experts agree that exercising for 20 to 30 minutes three or four days

Best over-the-counter painkillers Different painkillers work better for different types of pain, and some painkillers might not work for some

Many pregnant women are worried about the effects of caffeine on their unborn baby. While research is still new on

I've been doing a lot of life altering contemplation lately, and I've come to the realization that I've been grossly

Shorter workouts at full capacity help you shed pounds. Anyone can do high-intensity interval training (HIIT), even newbies. HIIT workouts

Stress is a part of everyday life. There is so much stress from trying to do too much. Too much

Resistance bands offer many benefits. They are reasonably priced. Some exercise DVDs come with resistance bands. Resistance bands are good

Winter skin woes During winter months, especially in dry climates, the cold comes in and takes its toll on the

Are you tired all the time? Do you want to know some ways to naturally boost energy without drinking soda?

Menorrhagia or excess menstrual bleeding is among the most widely reported problems by women. According to a statistic by U.S.

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