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Category: Health

Yoga performs the dual task of improving physical well-being while simultaneously improving mindfulness and overall mental health. Yoga has had

According to the National Sleep Foundation, a good night's sleep is as essential to the human body as oxygen, food,

Finding yourself again after veering off track Sometimes we can get so caught up in the grind of daily living,

The majority of the human population has been or will become concerned about personal weight gain at some point or

Anxiety can be debilitating and life altering when not closely monitored. It is very easy for the symptoms of nervousness

The beneficial effects of physical activities on human health are undisputed. Indeed, practicing physical activity greatly improves your health and

You reach for your phone to find that it's early in the morning and you still can't fall asleep. It's

Isn't it nice to know about different uses for everyday items? Most any household item you have can have multiple

The concept of working closely with disabled individuals is a daunting responsibility to comprehend. What most do not consider when

Humans, by nature, are social beings, and therefore socialization is a key factor in one's mental health. In this regard,

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