The Psycho-Physiological Effects of Yoga on Body and Soul
Yoga performs the dual task of improving physical well-being while simultaneously improving mindfulness and overall…
Browsing: Health
Healthy Nutrition Guide for Insomniacs
According to the National Sleep Foundation, a good night's sleep is as essential to the…
Finding yourself again after veering off track
Finding yourself again after veering off track Sometimes we can get so caught up in…
3 ways that alcohol is ruining your diet
The majority of the human population has been or will become concerned about personal weight…
5 things to help stop your anxiety and panic
Anxiety can be debilitating and life altering when not closely monitored. It is very easy…
Effects of Physical Activities on the Digestive System
The beneficial effects of physical activities on human health are undisputed. Indeed, practicing physical activity…
Six of the best kept secrets for better sleep
You reach for your phone to find that it's early in the morning and you…
Peanut butter hacks you should know
Isn't it nice to know about different uses for everyday items? Most any household item…
Caring for disabled children – and their parents
The concept of working closely with disabled individuals is a daunting responsibility to comprehend. What…
How does your social life impact your health?
Humans, by nature, are social beings, and therefore socialization is a key factor in one's…