Yoga performs the dual task of improving physical well-being while simultaneously improving mindfulness and overall…

According to the National Sleep Foundation, a good night's sleep is as essential to the…

Finding yourself again after veering off track Sometimes we can get so caught up in…

Anxiety can be debilitating and life altering when not closely monitored. It is very easy…

You reach for your phone to find that it's early in the morning and you…

As we age, most of us want to remain in the comfort of our own…

Female genital mutilation dates back about 2000 years. It is a practice that involves removing…

Society is rife with myths concerning the elderly. Phrases like "old people are cute" appear…

"Anxiety" is a word that everyone has heard; but not everyone knows how it feels.…

Alkaline water has become famous due to its ultra-hydrating and pH-balancing abilities. But what could…