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Category: Fitness

The beneficial effects of physical activities on human health are undisputed. Indeed, practicing physical activity greatly improves your health and

With the winter weather here, illness is all around us. The flu, colds, you name it: all can make going

Starting a healthy lifestyle can be a big step in your life. There are plenty of exercises that will sculpt

At the beginning of this past summer, my husband and I decided we needed to give our exercise routine a

Like "Earl Nightingale" posits, "never give up on a dream just because of the time it will take to accomplish

The first thing that comes to mind when you think about exercising to lose weight is usually jogging or biking.

We have heard all of these myths before. Maybe we do not truly believe them, but our actions may suggest

The fitness life is not an easy one, but it is definitely worth it. Physical activity has a gigantic list

How is your fitness scale When I was a lot younger, fitness meant retaining a good weight. Now that I

One of the biggest issues for individuals and families today is money. Another one is time. None of us have

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