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By Kristy Smolenski Nelson

Avoid Burning Out at Work With These Few Simple Steps

Many workaholics who dedicate too much of their time to their jobs can become exhausted, overwhelmed and depressed. It is not healthy to dedicate all of your time to your career; even the most dedicated workaholic must learn how to take some time to himself or herself. But not to fret; there are a few things that can be done to assist you with your issue, and hopefully make your life a bit happier and less stressful.

Get some rest

First, make sure to get a good night's rest. In order to be awake and alive for the better part of the next day, you need to aim for the recommended seven to eight hours of sleep a night. If you fail to get a good night's sleep, it is likely you will feel tired and lack energy the next day. This combination can, in fact, make you far less concentrated at work, and can affect your work performance.

You don't have to agree to everything

Learn how to set boundaries with people and projects so that you are able to have some time to yourself. If something is a meaningless task for your career, and simply not worth the time and trouble, learn to say no. Each time you promise to do something, you add more stress to your life that sucks away your energy. When you focus on utilizing your energy in a more streamlined way, and avoid spreading yourself too thin, you will be able to maintain efficiency and keep your career production rate at a decent level.

Work out

Working out is known to help reduce stress and tension. It also creates an increased level of endorphins in the body, making you a happier person. Done on a regular basis, it has been known to prevent depression. If you take time to exercise after work or at lunch, you give yourself time to relax and recharge. The improvement of mood and the ability to recharge your mind will help improve your output and energy level at work.

Get a hobby

Make sure to get a hobby you enjoy to take some time to yourself every day. Having a hobby allows you to meet new people and learn new things, and it creates an overall feeling of enjoyment, which boosts mood. So it is yet another way to prevent depression and recharge, because you take a break from work.

Don't be afraid to ask for help

If you are in over your head, make sure to ask for help. Do not feel embarrassed if you need some assistance from coworkers; part of their job is to work within the team and help others. Remember that there is no person on this planet that can do absolutely everything without any help; everybody needs help every once in a while.

Take a vacation

There are people out there that like to save up vacation days and hardly use them. However, the purpose of having these days is to allow you to relax, and spend time with family and friends. So do not be afraid of taking some time off for yourself, as again, it will make you happier and improve your mood. Furthermore, it will let you recharge, and as we have already said a few times in this article, the improvement of mood and relaxation will only make you more efficient at work.

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