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By Ken Dantzler

800-calorie diet plan may prevent diabetes

Many in the media are talking about the 800-calorie diet plan for people who are living with diabetes. This plan is well-established and non-surgical in nature. People work on goals that reduce less than 10 percent of body weight within the first three months. Some experts tested this diet plan and saw that people are lowering their risk for glycaemia and cardiovascular disease rapidly.

Types of diabetes

The person with type 1 diabetes body fails to produce the correct amount of insulin. But more than 90 percent of all diabetic cases are type 2 diabetes. Researchers associate Type 2 diabetes with obesity and inactivity. In this instance, the body makes insulin, but fails to use the produced insulin properly in the body. Some type 2 diabetics are overweight, and so the 800-calorie diet could have a positive impact on body sugars. The purpose of this diet is to prevent or delay the progression of diabetes in the body.

Managing one’s food intake

When managing food intake, one needs to classify the food into six groups:

  • Meats;
  • Fats;
  • Milk;
  • Starches;
  • Fruits;
  • Vegetables.

One should always look at the amount of carbohydrates, proteins and fats in the food. One never knows that they are getting more calories than normal. However, this means that the individual could be exchanging another food in the same category, which may allow the person to reach that 1200-calorie diabetic plan or go beyond that calorie count.

Successful carbohydrate count

As a diabetic, one should always watch out for foods that increase blood sugar. These foods are rich in carbs like candy, starches, sugars and dairy product. The most important key in having a successful diet in this case is counting carbohydrates. The plan allows the individual to control the food the individual are consuming with insulin. Although this may be true, some people do not realize that the more carbs the individual swallows, the greater one’s blood sugar becomes, and this mean that the individual will have to take more insulin. Therefore, if the person calculates the carbohydrates in diverse foods, it permits for more flexibility in one’s diet plan. In this case, if someone is unable to count the carbs that he’s consuming, it is nice to have a dietician to explain ways to keep the person eating healthy.

How to achieve the 800-calorie diet plan?

There are two effective methods for the finest and healthiest diabetic meal strategy. The first achievement is the exchange diet plan and the second achievement is carbohydrate counting. In the exchange diet, the food is categorized into six fundamental groups. People may regulate the right portions based on what nutritive fact the food comprises. On the other hand, carbohydrate counting is similar to the exchange diet, but its primary emphasis is to keep tracking carbohydrates, because carbohydrates typically change one’s levels of blood sugar in the body. Some diabetics may prefer to count carbs in their meal, which helps them maintain the 800-calorie diet plan.

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