Article Document

Close this search box.

By Charlotte Bouch

Seven negative effects of coffee – and a healthy replacement

In many countries around the world, coffee is by far the most consumed beverage. Most Americans and Africans start off their day drinking a cup of coffee, and proceed to drink a couple more cups throughout the day. Of course, coffee has some benefits in store for you, but it also has a few negative side effects that can wreak havoc on your health. Here are seven possible negative effects of coffee:

  1. Indigestion: Most people drink coffee in the morning, on empty stomach. This causes hydrochloric acid to form in stomach. Hydrochloric acid in stomach is meant to digest foods we eat, but when it forms in the morning on an empty stomach, it inhibits production throughout the rest of the day. Thus, foods eaten later enter the intestine without breaking down properly. This can cause indigestion, an upset stomach, bloating, abdominal cramps and other health problems.
  2. Raise blood pressure: Some medical researchers have stated that drinking 150mg of coffee or more daily can slightly raise blood pressure.
  3. Increase blood sugar level: Coffee increases the sugar level in blood.
  4. Acrylamide in coffee: Acrylamide has been identified as a cancer-causing substance. Coffee beans are roasted at a high temperature, causing acrylamide to form. When you drink coffee, you are consuming small amounts of acrylamide.
  5. Increases stress and tension: Though coffee gives you an instant energy boost, it also increases your anxiety and stress. As a result, it makes it difficult for you to relax and get some rest.
  6. Insomnia: As a gradual result of increasing stress due to consuming a lot of coffee daily, the consumer suffers from insomnia. Those who drink coffee shortly before bedtime face difficulty in falling asleep fast.
  7. Increased Urination: Coffee decreases the ability of your kidneys to properly function. As a result, it becomes unable to strain minerals well, and many of the essential minerals reach the bladder.

As you can see, coffee has a great deal of negative effects that are sufficient cause for you to replace it with a healthy alternative: green tea. Yes, you can replace coffee with green tea, which is healthier more beneficial for you.

This drink offers you lower amounts of caffeine than regular coffee and has none of the potentially detrimental side effects. For instance, even if you drink it on an empty stomach, it will not form hydrochloric acid. In fact:

  • It protects the heart, reducing the risks of many heart diseases.
  • There are natural antioxidants and potent disease fighters in green tea.
  • It increases your metabolism.
  • It reduces cholesterol levels.
  • It lowers blood pressure.
  • It reduces the risk of cancer.
  • It reduces inflammation and improves your memory.
  • It improves the density of bones.
  • It prevents diabetes and improves your vision.
  • It prevents tooth decay.
  • It deals with your stress and depression. Certain amino acids present in green tea powder can help relieve depression.

So forget your confusion and replace your morning coffee with green tea. It gives you a lot more benefits and none of the bad stuff that coffee does to you. Drink healthy, stay healthy!

Share on:

Recent Articles

Join Our Newsletter

Subscribe to our newsletter to receive the newest blog posts. No spam.
Email *

Write For Us

Interested in becoming a contributor on Article Document?

We’d love to display your work and show off your expertise!